pyramid

CrossFit is

Constantly varied, functional movement, performed at high relative intensity.

Fitness is

"Work capacity across broad time and modal domains."

The Goal of CrossFit is

To increase your work capacity.  To increase your finess!

Impassioned, personalized coaching

We start by engaging with you to meet you where you are - and to learn how we can support you on your journey.

Ready to start your journey?

River City CrossFit
Peoria